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Progression Plan

Phase Progression Dashboard

Tracking every planned lift against its explicit baseline, today's target, and the end-of-block goal.

Plan Window
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Plan Start
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Plan End
Logged Training Days
0
Days with tracked lifts
Training Days Left
0
Training days remaining
Block Timeline
Week --
-- days left
Start 0% Finish
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On Pace Behind No Data
Coach Brief
What To Do Next
Reading plan
Current Readout
Loading block status...
Checking logged sets against today's plan line.
Next Action
Open today's workout and log clean working sets.
Targets update from your plan pace and recent logs.
Focus Lift
No focus lift yet
Once data exists, this highlights the lift that needs the most attention.
This Week
Build the first week.
Wednesday is treated as the rest day.