Current Season
Season Progression
Every signal starts at the season boundary. Older workouts never influence these baselines, PRs, targets, or charts.
Season Window
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Season Start
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Today
Season Workouts
0
Workouts since season start
Season PRs
0
Weight and rep records
Season Timeline
Week --
Checking recent activity
Start
0%
Finish
On Pace
Behind
No Data
Coach Brief
What To Do Next
Reading season
Current Readout
Loading season status...
Checking logged sets against today's season target line.
Today’s PR Opportunity
Open today's workout and log clean working sets.
Targets begin with each lift’s first season performance.
Focus Lift
No focus lift yet
Once data exists, this highlights the lift that needs the most attention.
Rolling 7 Days
Checking activity.
Any logged workout keeps the season active.
| Lift | Baseline | Most Recent | Target Today | Confidence | Season Goal | Status |
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** Not lift-validated. Uses the general Epley estimate until exercises.json provides a formula for that lift.
Average actual weight
Season target line
At or above target
Below target